This month’s Core & Compounds will be taking you through an intense 5 day split, honing in on strengthening your heavy compound lifts then supersetting an abdominal focus movement right behind! If you’re looking to improve your performance inside and outside the gym, achieve stronger lifts, feel more balanced while training, be able to activate your abs anywhere & everywhere, and build up your muscle definition on your stomach - A STRONG & STABLE core is your answer! This program has been created with the busy schedule in mind. We will be very effective and passionate with our training sessions!

This month’s Core & Compounds will be taking you through an intense 5 day split, honing in on strengthening your heavy compound lifts then supersetting an abdominal focus movement right behind! If you’re looking to improve your performance inside and outside the gym, achieve stronger lifts, feel more balanced while training, be able to activate your abs anywhere & everywhere, and build up your muscle definition on your stomach - A STRONG & STABLE core is your answer! This program has been created with the busy schedule in mind. We will be very effective and passionate with our training sessions!