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ChrisMASS To Dat Ass - Gym

This 30 day program is designed to bring you back to your roots. The optimal functioning staples that are the building blocks to a strong, powerful body! Along with this, we will be adding extra emphasis to core strength and stability. I'm very excited to guide your lean muscle gain right into Christmas! This month's program is focused around muscle growth, development & pressure in the perfect way - all while keeping a high heart rate for your cardiovascular health! The goal is patient muscle building throughout consistent body fat burning. Designing an athlete. This is the perfect program to participate in, especially with your crazy holiday schedule. A fully equipped gym is recommended – dumbbells, squat racks, cable/smith/accessory machines.

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ChrisMASS To Dat Ass - Home

This 30 day program is designed to bring you back to your roots. The optimal functioning staples that are the building blocks to a strong, powerful body! Along with this, we will be adding extra emphasis to core strength and stability. I'm very excited to guide your lean muscle gain right into Christmas! This month's program is focused around muscle growth, development & pressure in the perfect way - all while keeping a high heart rate for your cardiovascular health! The goal is patient muscle building throughout consistent body fat burning. Designing an athlete. This is the perfect program to participate in, especially with your crazy holiday schedule. Some home workout equipment is recommended – resistance bands & dumbbells/kettlebells. But all movements are modifiable.

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