Filter Programs:
New Year, STRONG ME
This program has been created through an intense drive of my own to become stronger both mentally and physically. And what a blessing it is to bring ya'll along with me. The training program you see here is EXACTLY the program I am doing, right along with you this month! Together, we are going to become the best, most passionate, strongest versions of ourselves. Here, you'll find a variety of training styles that will keep you on your toes and surprise your body - creating the perfect position for growth! You will be completing supersets, solid and heavy compond movements, accessory muscle burners, and more. The plan is to break down your muscle with intense gym sessions and then build it back up with proper rest days.
Holiday Home Guide
TThe Home Holiday Challenge is the perfect training routine for this hectic season of the year because we will be enjoying QUICK, intense, heart rate pushing, strengthening workouts 4 days per week AT HOME! I know from experience that it's all too easy to ignore your training during the holidays, especially with all the festivities, friends, family, foods...! But I've got you. This program will keep you EXCITED to train! It will keep you moving and you don't even have to leave the house!
Power Revamped
Taking a whole new approach to the popular "Power" program from a few months back, we have some exciting techniques to try out! Still with the goal of muscle building in mind, we're attacking this program with a new framework, new movements, and a new mindset! STRENGTH and POWER are the focus of this Revamped program and together, we're going to push further than ever before. This month, the focus is on strengthening your entire body, your mind, and your grit. If you're here, then you're up for the challenge, I promise you. If you enjoyed the previous Power program, get ready for even more.
The Core Complex
This program was lovingly designed to focus on your CENTER! Your core. Intentional training of the abdominal muscles is often a very underutilized approach! This month, we will be basing our training around effective, strong compound movements accompanied by core focused exercises. The Core Complex has been designed to optimize your transformation into a powerful, lean athlete! Are you looking to improve your performance, inside and outside the gym? Wanting to achieve stronger lifts, feel more balanced while training, be able to activate your abs anywhere & everywhere, and build up your muscle definition on your stomach? A STRONG & STABLE core is your answer!
Left Cheek, Right Cheek
This program has been researched and designed to strategically target iso-lateral (one side at a time) movements! If you have any sort of strength, size, preference imbalances on your body when training, this program was designed for you. In this program, we will be structuring intently around working one side of the body at a time so that they are challenged evenly. Created to optimally be performed in the gym, Left Cheek, Right Cheek will challenge and diversify your workouts - working to design a balanced physique.
Project: Build
This program has been brought to you by staple compound lifts and fun accessory movements coming together to surprise you with your strength! Fast paced and exciting, the Project: Build program will teach you that lean muscle gain IS possible, no matter where you are in your fitness journey. One of the most important goals of this program is the art of progressive overload, incorporating a 5 day/week strength building upper/lower body split!
DB Exclusive
This program has been custom designed for you if you’re in search of a plan completely revolving around the DUMBBELL! Within this high intensity, challenging program, you will only need access to dumbbells, some resistance bands, and your own bodyweight! DB Exclusive is a 5 days/week training guide, created to be optimal for BOTH home & gym! Limited equipment will never limit you! Time to reach those goals.This program is here to open your eyes to the huge possibilities there are even with limited access to equipment! You don’t need a huge fancy gym to have an incredible workout.
Summertime HIIT
The purpose of this 30 day program is to give your workout a burn that you have never experienced before. You will be following a 5 day / week HIGH intensity strength & cardio focused training routine that’ll have you ready for summer before you know it! Summertime HIIT has been designed for anyone who wants to challenge their athleticism, beginner to advanced.
Passion Home Lean
The Passion Physique Home Lean Plan is your workout guide for the best full body burn and lean muscle gain! This plan is designed for you to be able to complete your daily workouts from the comfort of your home OR you can take these routines with you to the gym! No equipment is required but if you have weights at home, we’ll use them!
Passion Gym Strength
The Passion Physique Gym Strength Plan is your workout guide for diverse, intense, and enjoyable lean muscle gain! This program is designed for you to walk into the gym feeling ready to GROW muscle and burn stubborn fat. You will be equipped with a plan, no need to ever feel intimidated by the gym! Time to be strong physically and mentally. Let’s smash it!
Passion HIIT
The Passion Physique Gym Strength Plan is your workout guide for diverse, intense, and enjoyable lean muscle gain! This program is designed for you to walk into the gym feeling ready to GROW muscle and burn stubborn fat. You will be equipped with a plan, no need to ever feel intimidated by the gym! Time to be strong physically and mentally. Let’s smash it!
Passion Power Home
The Passion Power Home Program is here! We will grow, develop, and sculpt your body from HOME! For this program, having a set of dumbbells, kettle bells, or any sort of weight at home would be very beneficial! Even a barbell can be perfectly modified for these exercises. I demonstrate for you my favorite way to perform the movement but trust me, anything is modifiable! Even full gallon water jugs and backpacks with heavy books inside will do the trick. Get creative! With this being said, all exercises can be done without equipment as well!
Passion Power Gym
The Passion Power Gym Program is here! It’s time to push. It’s time to work with purpose. It’s time to learn your limits and pass them. It’s time to GROW! Not only physically, but mentally too. You’re going to give this program all you’ve got. Your body will THANK YOU! This program utilizes an equipped gym- DBs, barbells, machines, etc! Let’s get it.
Passion Sweat Reload - Gym
New Year, new opportunity to become the best version of YOU! Welcome to Passion Physique’s Sweat Reload – Gym Program! This program is diverse, exciting, challenging, and different from the other programs. We are incorporating strong basic movements with burner accessories to create a system that really WORKS! We’re going to burn calories as well as build muscle. This program is designed for a fully equipped gym, utilizing machines, dumbbells/kettlebells, and barbells. Every movement is demonstrated via video for you! I’m so excited to help you push your limits, reach new goals, and blossom in this new year! Let’s get sweaty!
Passion Sweat Reload - Home
New Year, new opportunity to become the best version of YOU! Welcome to Passion Physique’s Sweat Reload – Home Program! For this home workout program, having long resistance bands and dumbbells or kettlebells at home will be very beneficial! This program is created to imitate a workout in a gym – but from the comfort of your home! As I want you to give 100% to the time you’re blessed to be able to move your body! As always, every exercise is demonstrated via video for you! And every movement is modifiable to YOU and your equipment at home! Even running this program bodyweight will be killer. We are going to develop the healthiest, happiest body to live in!
Heat up - Gym
For the Heat Up Program, we’re taking a BRAND NEW approach! This gym equipment-based program is intensely focused on SUPERSETS like never before! A “superset”, in this program, is referring to doing one movement immediately after another. Completing your exercises in this way will help us create the optimal environment for a high heart rate, fast & efficient workouts, fat loss, and muscle gain! We will be utilizing dumbbells, squat racks, smith machines, a couple accessory machines, and the cables machine.
Heat up - Home
For the Heat Up Program, we’re taking a BRAND NEW approach! This home workout-based program is intensely focused on SUPERSETS like never before! A “superset”, in this program, is referring to doing one movement immediately after another. Completing your exercises in this way will help us create the optimal environment for a high heart rate, fast & efficient workouts, fat loss, and muscle gain! For this program, having some equipment at home will be very beneficial! If possible, we will be utilizing dumbbells or kettlebells & resistance bands! BUT, always remember, these programs are made to be easily modified to anything you have available to you!
Shred in 30 - Gym
If you thought you were challenged before… think again. This program is designed to push you further than ever before, quicker than ever before. We are combining the art of high intensity interval training with functional, athletic, bodybuilding. This Program is the best of ALL training worlds – focused around absolutely optimal fat burn in the shortest amount of time! Every day is intense, just like it should be! Together, we will design the perfect environment for your body to SHRED those stubborn areas quickly, and the best part is – it will be sustainable! A fully equipped gym is recommended – dumbbells, squat racks, cable/smith/accessory machines.
Shred in 30 - Home
New Year, new opportunity to become the best version of YOU! Welcome to Passion Physique’s Sweat Reload – Home Program! For this home workout program, having long resistance bands and dumbbells or kettlebells at home will be very beneficial! This program is created to imitate a workout in a gym – but from the comfort of your home! As I want you to give 100% to the time you’re blessed to be able to move your body! As always, every exercise is demonstrated via video for you! And every movement is modifiable to YOU and your equipment at home! Even running this program bodyweight will be killer. We are going to develop the healthiest, happiest body to live in!
Spring Into Strength - Gym
This 30 day program is designed to bring you back to your roots. The optimal functioning staples that are the building blocks to a strong, powerful body! Along with this, we will be adding extra emphasis to core strength and stability. This is focused around muscle growth, development & pressure in the perfect way – all while keeping a high heart rate for your cardiovascular health! The goal is patient muscle building & consistent body fat burning. Designing an athlete. Spring Into Strength is the perfect program to participate in, especially throughout the spring months. A fully equipped gym is recommended – dumbbells, squat racks, cable/smith/accessory machines.
Spring into Strength - Home
This 30 day program is designed to bring you back to your roots. The optimal functioning staples that are the building blocks to a strong, powerful body! Along with this, we will be adding extra emphasis to core strength and stability. This is focused around muscle growth, development & pressure in the perfect way – all while keeping a high heart rate for your cardiovascular health! The goal is patient muscle building & consistent body fat burning. Designing an athlete. Spring Into Strength is the perfect program to participate in, especially throughout the spring months. Some home workout equipment is recommended – resistance bands & dumbbells/kettlebells. But all movements are modifiable.
To The Max - Gym
This training program is very different, intense, and geared toward challenging and advancing you in every way. We are diving deep into athletic strength performance within this program. Pushing yourself physically and mentally will be tough and FUN! Time to challenge yourself To The Max. I want you to feel functionally strong, quick and balanced. All the while, the intensity of this program will help you build a beautiful physique and increase your confidence in the gym!